I am a Certified Health and Wellness Coach and Certified Health Education Specialist with a Masters Degree in Community Health Education. I am a wife to my husband Chris and together we have 7 children ranging in age from 1-15.
I am on my own health and wellness journey and finally figured out how to have a healthy relationship with food by rejecting the diet mentality. I learned how to identify real hunger, and over the past year I have lost almost 60 pounds. I never dieted, took any pills, drank shakes, or paid for an expensive diet plan. I gave myself permission to eat whatever I wanted when I was hungry to nourish my body, and stop when I was satisfied.
My desire is to come alongside women who struggle to reach their own Health and Wellness goals. I want to share the knowledge and wisdom I have learned to help women help themselves on their own journey. This is why I started Health Wellness and Chocolate. Welcome to my site.