You know the feeling; your biggest pair of pants is too tight and your belly is hanging over the top of them anyway. Your skin feels stretched and tight too. You step on the scale again and realize you gained back all the weight you lost from your most recent diet and gained five more pounds. You feel defeated and like a failure. And the last thing you want to do is start another diet. Purchase this e-book to help you figure out why sustained weight loss seems impossible for you.
Feeling overwhelmed by all the contradicting food information out there? I created a printable of my actual grocery list to help you focus in on the best food choices to support you in your weight loss goals. I also included 13 meal ideas for you (breakfast, lunch and dinner) that you can make with the food from the grocery list. Oh- don't worry, these are fast and nourishing so you won't be cooking all day just to eat healthy.
This Master Class will teach you how how to lose weight for the last time. Food is comforting and tastes amazing, but we gain weight when we lose the ability to tell the difference between emotional hunger and biological hunger, which causes us to overeat. I can help you learn the difference.
Once I finally learned to identify what I was really hungry for, the weight came off without deprivation, pills, extreme workout plans or a crazy, unsustainable eating plan.
I struggled with my weight for the better part of three decades. I finally figured out how to have peace with food, stay at a happy weight for me, even in my 40's after having EIGHT children. It is my pleasure to help you too. As a Certified Health Education Specialist and a Certified Wellness and Health Coach, who specializes in weight loss coaching. It is my deepest desire to come alongside you and teach you how to get that weight off once and for all.