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How To Eat Like Your Skinny Friends- Special Series

Uncategorized Dec 13, 2021

Welcome to a very special series on the podcast, The How To Eat Like Your Skinny Friends special series. This is the first three chapters of a book I wrote a few years ago, and it includes the 6 truths successful people who have lost weight and kept it off know. 

In today's episode, find out why what you have been doing to try to lose weight is not working and learn this tool to create extraordinary weight loss success without dieting or deprivation.

If you're ready to take this work deeper, I invite you to join me inside the Health & Wellness Blueprint where you'll learn over 36 different tools to finally achieve food freedom and lose weight for the last time.

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Allowing Frustration

Uncategorized Nov 30, 2021

If you have results in your life that you are not happy with, it could be due to emotions that you are trying to avoid.

You may be making decisions on what to eat, who you spend time with, where you go, what you do, what career you have all based on an emotion you are trying to avoid.

Listen in to this weeks class and learn how to identify what emotion you are trying to avoid the most. 

Also- head here and lose weight for the last time for only $1 trial.

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Success Strategies For Thanksgiving Eating

Uncategorized Nov 23, 2021

Listen in to this weeks class and use these tools to thrive this Thanksgiving & Christmas season.

Do you overeat due to scarcity, party time mentality or emotional reasons? Let's strategize and help you navigate the biggest eating time of the year with success so that you approach New Years without regrets and pants that don't fit! 

Now is the perfect time to Join the Health & Wellness Blueprint- only $1

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Stressaholic Thoughts

Uncategorized Nov 16, 2021

While some stress can actually be beneficial to you, living at a heightened state of stress as a "normal" way of living is  harming your health.

Feelings such as sleeplessness, overwhelm, worry, anxiety, nervous overeating are all signs that you may have become a stressaholic.

Listen in to this weeks episode to see what you can do to reduce  constant stress just by tweaking a few things. 


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Setting Minimum Health Goals During The Holidays

Uncategorized Nov 08, 2021

Did you know that if your are going to gain weight, it will most likely be during the holiday season?

Let's use this week to plan ahead and set ourselves up to keep our health & wellness on track by creating some minimum baselines or goals that we can do that won't be overwhelming to implement but will keep us from throwing all our health goals out the window till January. Listen in as I walk you through the process. 

Also- Grab the grocery list printable to get your hands on a grocery list that you can make 14 meal ideas from that are nourishing in under 30 minutes right here:

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Scarcity Mindset Is Leading To Over Consumption

Uncategorized Nov 02, 2021

In this weeks episode, we'll take a look at your mindset and learn how to identify your scarcity thoughts which are leading you to over-consume.

How we do one thing is how we do most thing-  so these thoughts ripple into every decision we make!

Head here to get a healthy grocery list

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Do You Comfort Eat?

Uncategorized Oct 26, 2021

Have you ever had a crazy experience and then felt suddenly hungry?

In today's episode Katie shares with you a CRAZY snapshot of her day as a mom of 8 & a Golden puppy and then gives you a list of ways you may be soothing with food- even if you don't realize it!

Also, if you want to have someone hold you accountable to your health goals, especially during the holidays, check out this link and chat with Katie 1:1 

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Enjoy The Holiday Parties & Still Lose Weight

Uncategorized Oct 19, 2021

Weight loss happens in your mind and if you just pick an eating plan (aka diet) hoping the “next new diet” will “fix” your weight problem, you will always have a weight problem. Isolating the thoughts you have that are driving the feelings of eating are crucial in weight loss. It’s so important in fact, if you don’t learn this skill- weight loss will feel elusive for you.  Listen in as I teach you a skill to notice thoughts and how to isolate them so that you can enjoy the holiday season without blowing your wellness goals. Also- if you want to work 1:1 with me, I have 5 spots open- head here to set up a call to see if we are a good fit to work together.

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Diets VS Emotional Intelligence

Uncategorized Oct 11, 2021

Diets don't work.

It's a proven fact.

They cause your brain to think in crazy ways.

They deprive you of learning & growing in your self concept.

They cause you stress & anxiety. 

They cause overeating.

Listen in to learn what tools do work.

Head over to and grab a free grocery list with 14 nourishing meal ideas done for you in 30 minutes or less.

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Self Care Or Self Indulgence

Uncategorized Oct 06, 2021

Your body and mind require downtime.

Your brain needs to turn off and rest.

For so many of us, we put ourselves last and try to fit an unreasonable list of tasks into a small amount of time and we force ourselves to continue till we are exhausted.

We need to learn how to plug into that small voice inside of us that tells us what we need and take time for self care so that we don't push ourselves to exhaustion and then compensate by self indulgence. It's an important balance to hit.

Listen in to learn how to create balance with self care before it leads to self indulgence.

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