ENROLL NOW

How To Lose Weight For The Last Time- Even If You've Already Tried Every Diet Out There

Did you know- the average woman will try over 126 different diets in her lifetime? Diets don't work. Extra Weight Is Just A Symptom Of A Life Out Of Balance. Let Me Teach You How To Lose Weight & Build A Life You Love. Once You Work On The Inside, The Outside Will Change. I'll Be Your Guide, You Do The Winning!

 

Try Out The Health & Wellness Blueprint for 7 days for only $1.00! Click on the Enroll Now Botton above to get started!

Enroll Now For $1

Take a peek inside the Health & Wellness Blueprint for the next 7 days for only $1.00! 

You get access to: 

  • The 9 foundational Weight Loss Classes where you'll learn about your emotions & appetite, what you should eat, understanding how your brain works, so you can build a life you love & create healthy habits simply, without deprivation
  • The E-Book "How To Eat Like Your Skinny Friends"
  •  The printable "Users Manual" so you can go deeper on the concepts.
  • PLUS: you'll have access to bonuses & discounts that are not offered anywhere else on this website!

Enroll today, you simply have nothing to lose!! (except extra weight!)

For only $1.00, it's a no brainer, and if after 7 days, you aren't interest in staying, simply do nothing. Your access will end, no need to do anything more. 

I hope to see you in there, I know you're going to LOVE it!

Enroll Right Now For Only $1
 

 Dear Friend,

 

Here’s a little secret the diet industry will never tell you- it almost doesn't matter what you eat when you lose weight, but rather what's happening inside your brain! Crazy right!?!?

99% of weight loss happens inside your brain.

I stumbled onto this fact using the research skills I learned in Graduate School where I was studying to be a Certified Health Education Specialist.

Once you shift your mindset- your weight loss will become inevitable as you change your habits, thoughts and emotions.

The most important thing I discovered was that chronic dieting leads you  to misunderstand hunger and fullness cues.

Your brain will tell you that you are hungry out of habit and emotion rather than actual physical hunger and you are unable to tell the difference (I am an expert in weight loss and am helping hundreds of women learn how to tell the difference between their "two stomachs").

So if weight loss has always felt so elusive to you- just know- that you basically have two stomachs- one real- one phantom, and your brain gets the signals crossed and reads everything as true hunger.

Which is why weight loss has been such a struggle for you- 

When I first learned how to apply this concept- after struggling with my own weight for three decades it was was life changing.  The first week, I lost 8 pounds.

Then steadily over the course of the next 10 months I just continued practicing the steps I learned and the weight came off.

Wash rinse repeat each day. No drama, no deprivation. Just a new relationship with myself and so much more.

But it's not just me, friends began to ask for help- 

Meet Lisa, she is your typical, suburban mom. She loves her kids and works hard to give them a good life, however she has never felt good about herself. Lisa wants to lose those 50 pounds that have been nagging her for decades. She has tried every diet there is from the late night infomercials to the latest craze at the health food store. Nothing has worked.

 

Lisa finally realized, she could not do it alone! She contacted Health, Wellness, & Chocolate desperate for answers and skeptical that anything would get her on the right track. She has worked so hard at following rules and counting calories, how much more could she do?

 

Coaching with Katie & going through the Health & Wellness Blueprint was life changing. Lisa learned that it wasn’t her not trying hard enough, it was that she didn’t have the emotional tools needed to make real change. Lisa soon was losing the weight and feeling real progress. This was a new opportunity that would change the rest of her life. 

 

Three years later, Lisa has kept all the weight off and best of all she has quit dieting. For the first time, Lisa is enjoying what she eats! Meals are a time for making memories for her family, not worrying about how every bite will take her closer or further away from her goal.

 

Lisa is happy, healthy, and full of energy. The tools she learned weren’t a quick fix, they were a forever lifestyle boost!

If you'd like me to give you my complete road map and help you lose weight for the last time, I’d be delighted to help you

I took all these effective tools and created an easy to follow  blueprint that I call the Health and Wellness Blueprint. 

 

I will personally lead you through the online class where I will work with you and teach you strategies to raise your emotional intelligence and by doing that, weight loss becomes inevitable.

My mission & the reason why I started Health Wellness and Chocolate is to help you start losing weight without deprivation or drama and for the last time.

 

I teach you exactly how to do just that inside the Health & Wellness Blueprint using video classes & printable workbook- which you’ll have lifetime access to and can go at your own pace. but I’ll give you the overview right here: 

 

  • Learn how to apply the tools I teach to raise your emotional intelligence so that you understand the WHY behind your struggle with weight. 
  • Be able to distinguish between your two stomachs so you learn how to properly nourish your body and stop overeating
  • Learn how to stop living in black and white terms (embrace the gray) so that healthy living is no longer an all or nothing proposition (this helps with "last supper eating" & Overeating)
  • Get to the root cause of the extra weight so that you never yo-yo again. 
  • Deconstruct your life and build a new one based on your unique personality so that food is no longer the center of your world.
  • Understand your thoughts and how they affect your behavior and appetite so that cravings are no longer an issue.
  • You’ll learn state of the art coping tools for stress and anxiety so that you are no longer stress eating or hitting the drive through on your way home after a rough day.
  • You’ll learn how to identify your unique strengths and leverage them for weight loss success so losing weight isn’t difficult 
  • For the first time in your life, you’ll finally be able to understand your appetite and the drive to eat and why weight loss seemed so elusive before.
  • Understand how your brain has learned to relate to food so that you never feel powerless or chaotic around food again.
  • Imagine you could lose weight without deprivation?

 

Sound too good to be true?

 

I was skeptical too at first till I got the results I wanted and then started helping my friends achieve the same results. 



I created the health and wellness blueprint as a system to help you lose weight without deprivation and finally change your relationship to food and have the life you want. 



Imagine your clothing consistently fits...

You have enough energy for your kids or grandkids and enough left over for your husband...

 

Most importantly, imagine finally feeling in control around food.

The battle is over.

Your thoughts are not consumed with thinking about food all day long…

you can finally focus on something other than what to eat next. 

 

Finally end cravings and no longer feel tortured by the call of the drive through or the bag of chocolate in the pantry. 

 

You trust yourself around food-

and  shop in the cute clothing section...

and no longer pay more for frumpy plus size clothing.

 

Most importantly-

You're making an investment in your health.

 

You will need to spend money on your health in one way or another.

Either spend it on improving your health to build a life you love or you’ll spend it treating a disease.

You get to choose.  

 

Here’s what I want you to do next: If you are ready to lose weight for the last time click on the enroll now button  and sign up for the health & Wellness blueprint today. 

Here’s why you need to do it now-  

This offer won't last long.

 When You Enroll In The Health & Wellness Blueprint Today- You get A bonus of a 30 minute complimentary 1:1 coaching session (act fast, space is limited)!

Once my schedule is full- that bonus will go away-  so act fast!

We’ll meet weekly on zoom to answer questions that might come up for you as you go through this process. So you’ll always feel supported.

If you keep just picking different diets hoping the latest one is what you’ve been missing this whole time, you're going to continue failing in your efforts and blaming yourself. End the cycle and fix the root of the problem. 

Your mindset. 

 The Health & Wellness Blueprint will take you from feeling powerless around food to finally understanding why you can't keep weight off.

You will begin to raise your emotional intelligence, which is the key factor when it comes to weight loss success.

This program walks you step by step through 9 foundational videos to teach you why diets have failed in the past & the neuroscience behind losing weight and keeping it off.

Next, through the use of your "Users Manual" workbook, you discover your specific needs and goals and develop strategies so that you can be successful in weight loss.

But don't wait- this offer won't last long..

Trying to get the results you want all alone is hard.

Working with me is the fastest way to get results you want. 

See you on the inside,

Katie

 

Enroll Today

The Health & Wellness Blueprint

Lose Weight For The Last Time

Frequently Asked Questions

What people asked before signing up for The Health & Wellness Blueprint

This is definitely NOT another diet plan. I don't even tell you what to eat, you decide that for yourself. I will guide you, based on how your body responds to different foods and encourage you to choose nourishing, satisfying foods but what you actually eat is totally up to you. Extra weight is an symptom of life out of balance. That's why the Health & Wellness Blueprint takes you to the "WHY" behind the extra weight and works with you in those areas so that the cause of the extra weight is managed. It's that "missing piece" that you haven't had and why every other diet you tried has failed. 

YES!

Jen K- I've truly tried every diet plan ever created! After "Health & Wellness Blueprint"" I had all of the tools needed to give up those old ways of dieting and "give up the guilt." Katie's ideas on eating for life truly were revolutionary for me. Her course provides real life examples that most people (especially moms) can relate to, and gives the tools needed in order to make this change for life. This is not another fad diet. This way of eating is for everyone. No counting calories or points...no juicing...no special foods to eat...no depriving yourself. I highly recommend this course if you feel you have tried every other diet and feel "stuck," ready to give up on dieting, or your weight loss has stalled. Give it a try!

Christine- A very practical, real life approach to finally managing your weight! Getting to the root of the problem rather than putting another band-aid on it. Love her casual way of teaching and her honest anecdotes, as if you are just conversing with her, and yet she still brings in research to validate her method. She also includes some great strategies that can be put into practice immediately! Highly recommend!

Jen O- So I had to text you right away... Since Monday I've been following my body's actual hunger- recognizing when I'm full, watching how much I'm eating and whether I'm actually hungry or just tired/stressed/lonely. Every morning I have such freedom knowing I don't have to feel deprived when I'm hungry or guilty. I stepped on the scale this morning "just to see."  I haven't seen the scale move--even an ounce--in about a month. Can you believe it went down?!!! In pounds, no less?!!  I'm telling you I've tried everything else, but THIS is something I will do FOR LIFE. No more guilt! Thank you so much, Katie!!

Angela- "I am so thankful for my coaching sessions with Katie.  She helped me to gain perspective on what was important in my life and allowed me to talk through some challenges that I was facing.  I valued that she taught me to be accountable to myself so I would have the tools I need as I deal with challenges going forward. "

Jen S

"I'm working through the foundational classes today.  It is so perfect and speaks to me so deeply.  I'm 40-50 lbs overweight and it has definitely crept on from dieting a little bit, then overindulging. This is so helpful!

 

 

 

I know you're busy! I have kept the videos short but informative. This class was designed to watch and implement the information as you live your life, not just consume it. It must be applied in order for you to get results. 

You can go at your own pace and since you have lifetime access to the materials, you don't need to rush through. 

We'll be meeting weekly via zoom- These will be recorded and you have lifetime access to the replays as well. You can even submit the questions ahead of time if you have a specific need you want addressed and then watch the replay as your schedule allows. 

The Health & Wellness Blueprint is unique in the fact that it doesn't rely on diet supplements and shakes to work. 

I firmly believe that extra weight is a symptom of life out of balance and I guide you step by step how to identify and adjust your life to hit your health goals. 

This course requires nothing more than a committed mindset and one who is determined to change their relationship with food. 

Absolutely! I'm not going anywhere!  If at any time you do have a question I can always be reached at [email protected] and I respond within 24 hours.

You get do whatever you want- but why wouldn't you want to buy now?

If you're tired of extra weight keeping you from hitting your goals, sign up!

Health Wellness and Chocolate is here to help you change your relationship to food and your life.

That's why I invite you to fully participate in two weeks of The Health & Wellness Blueprint  two weeks from your purchase date. If you don't feel that I've delivered on that promise, I'll happily refund 100% of your money.

IMPORTANT NOTE: I'll ask to see your completed course work (to make sure you gave it a go) and ask what didn't work for you (so I can learn and improve).

The deadline exists because once you sign up for the H&W Blueprint, I want you to start taking action and applying the principals taught. Please make sure that this is the right program for you as the refund does have a firm deadline. 

You also agree to check with your physician and get their approval before you begin any weight loss programs. The Health & Wellness Blueprint is for informational and Educational purposes only. It is not intended as a substitute for professional or medical advice or the care of a physician.

Sure! You Get Lifetime Access To The Following: 

1:1 live 30 minute coaching call

9 Foundational Weight Loss Classes

Advanced Weight Loss Classes

Q & A

How To Eat Like Your Skinny Friends E-Book

Self Care 101 Mini Class

How To Manage Stress & Anxiety Without Using Food Mini Class

Printable Workbook "Users Manual"

 

Upon Enrolling you have immediate access to 9 foundational weight loss classes as well as the "Users Manual" printable workbook & Bonus E-book- "How To Eat Like Your Skinny Friends"

The Foundation Classes Include topics such as:

Understanding Your Appetite

Deconstructing The Diet

Hunger & Emotions

How To Fill Up Without Food

Understanding Your Brain 

Creating A New Life w/ New Habits

What Should You Eat

How To Move Your Body

Letting Food Go As You Live A Great Life

 

 

Advanced Weight Loss Classes Will Be Released Weekly and Include Topics Such as:

Emotional Intelligence Tools

Getting To Know Your Strengths to Leverage Them For Success

Creating An Environment Successful For Weight Loss

Understanding Desire vs Deprivation & Hunger vs Appetite

Buffering To Escape Life

Allowing Yourself To Feel 

Bonus Materials To Be Released Week 4 Include:

Self Care 101 Mini Class 

How To Manage Stress & Anxiety Without Using Food Mini Class

These bonus classes are advanced weight loss concepts and are released during week four to allow you to implement the foundational weight loss concepts before adding  the advanced ones. 

Extra weight on a body is usually an indication of a life out of balance. The Health & Wellness Blueprint walks you step by step through every area of life, teaching you to identify triggers and how to use meta skills that you can apply to your life to finally lose weight for the last time. You apply the tools that work for you, and leave what doesn't.

 

Money Back Guarantee

Health Wellness and Chocolate is here to help you change your relationship to food and your life.

That's why I invite you to fully participate in two weeks of The Health & Wellness Blueprint  two weeks from your purchase date. If you don't feel that I've delivered on that promise, I'll happily refund 100% of your money.

IMPORTANT NOTE: I'll ask to see your completed course work (to make sure you gave it a go) and ask what didn't work for you (so I can learn and improve).

The deadline exists because once you sign up for the H&W Blueprint, I want you to start taking action and applying the principals taught. Please make sure that this is the right program for you as the refund does have a firm deadline. 

You also agree to check with your physician and get their approval before you begin any weight loss programs. The Health & Wellness Blueprint is for informational and Educational purposes only. It is not intended as a substitute for professional or medical advice or the care of a physician.

Enroll Now For Only $1

Take a peek inside the Health & Wellness Blueprint for the next 7 days for only $1.00! 

You get access to: 

  • The 9 foundational Weight Loss Classes where you'll learn about your emotions & appetite, what you should eat, understanding how your brain works, so you can build a life you love & create healthy habits simply, without deprivation
  • The E-Book "How To Eat Like Your Skinny Friends"
  •  The printable "Users Manual" so you can go deeper on the concepts.
  • PLUS: you'll have access to bonuses & discounts that are not offered anywhere else on this website!

Enroll today, you simply have nothing to lose!! (except extra weight!)

For only $1.00, it's a no brainer, and if after 7 days, you aren't interest in staying, simply do nothing. Your access will end, no need to do anything more. 

I hope to see you in there, I know you're going to LOVE it!

YES PLEASE! $1 Trial Offer

OR- ENROLL IN THE FULL BLUEPRINT RIGHT AWAY!

 Here’s what you’re getting when you enroll in the full Blueprint:

Health & Wellness Blueprint- Lifetime access to all classes and Q & A Replay Videos- $2,000 Value

  • 9 Foundational Weight Loss Classes  
  • Advanced Weight Loss Classes
  • Bonus 1:1 30 minute coaching call for FREE!
  • Bonus 2 -  Self Care 101 class 
  • Bonus 3 - How To Manage Stress & Anxiety Without Using Food Mini Class

Total Value: $3,000 (this isn't a made up number, it's what I charge to work with me)

When you add it all up, that’s a value of $3,000

But when you enroll today, you’ll get access to everything for just:

2 payments

 

$199

ENROLL + PAY Two Payments

OR

Pay Upfront

 

$397

PAY IN FULL + SAVE

Here’s what you’re getting when you enroll in the full Blueprint:

Health & Wellness Blueprint- Lifetime access to all classes and Q & A Replay Videos- $2,000 Value

  • 9 Foundational Weight Loss Classes  
  • Advanced Weight Loss Classes
  • Bonus - 1:1 30 minute coaching call for FREE!
  • Bonus 2 - Self Care 101 class 
  • Bonus 3 - How To Manage Stress & Anxiety Without Using Food Mini Class 

Total Value: $3,000 (this isn't a made up number, it's what I charge to work with me)

When you add it all up, that’s a value of $3,000

But when you enroll today, you’ll get access to everything for just:

Two Payments

 

$199

ENROLL + MAKE 2 PAYMENTS

OR

Pay In Full

 

$397

PAY IN FULL + SAVE

 The Health & Wellness Blueprint is PERFECT for you if…

  1. You've tried every diet on the planet 
  2. You know there is something you're missing but you don't know what
  3. You're willing to put in the work and get the heart of the issue
  4. You want to be a good role model for your kids and show them how to have a normal relationship with food
  5. You don't necessarily care about having a "beach body" but you do want to be there to see your kids walk down the aisle at their wedding
  6. You want to end the restriction/ binging habit with food
  7. You want less of a diet plan and more of a lifestyle makeover
  8. You want to work with a Certified Health Education Specialist and Health Professional, not someone who sells shakes and supplements
  9. You love food but are tired of it being such a focal point of your life, consuming almost every thought

 If you said “yes” to at least 6 of the above, I can’t wait to meet you inside The Health & Wellness Blueprint

Here’s what you’re getting when you enroll In the Full Blueprint:

Health & Wellness Blueprint- Lifetime access to all classes and Q & A Replay Videos- $2,000 Value

  • 9 Foundational Weight Loss Classes  
  • Advanced Weight Loss Classes
  • Bonus:  1:1 30 minute coaching call for FREE!
  • Bonus 2 - Self Care 101 class 
  • Bonus 3 - How To Manage Stress & Anxiety Without Using Food Mini Class

Total Value: $3,000 (this isn't a made up number, it's what I charge to work with me)

When you add it all up, that’s a value of $3,000

But when you enroll today, you’ll get access to everything for just:

2 Payments

1 now and one payment next month

$199

ENROLL WITH 2 PAYMENTS

OR

Payment Upfront

One Time Payment 

$397

PAY IN FULL + SAVE
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.